SOS - The Source

Have you ever wondered how bad most of the sports drinks that are on the market are for you? In this often hilarious interview with James Mayo, we uncover everything from the exploits of Olympic at...

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Make sure you’re hydrated and stay on top form by keeping your electrolyte levels high. In general, all you need to stay hydrated is a balanced diet and water, but there are certain situations when...

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Hydration is crucial during pregnancy however is also just as important after delivering the baby, especially if you choose to breastfeed.  Breast milk is made up of 88% water so if you’re not drin...

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Taking on enough fluids is crucial for healthy body function and becomes even more important during pregnancy to ensure that your body is equipped for the additional functions it needs to keep syst...

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Spotting the signs of dehydration in yourself is one thing, but recognizing it in friends, family or work colleagues can be more challenging. Knowing the telltale signs of dehydration is particular...

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Spotting when you’re low on fluids isn’t always as easy as you think. Here’s everything you need to know about the signs of dehydration What is dehydration? On a daily basis we lose on average two ...

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