SOS - The Source

• Aim to use 7m to 20m of space, repeat each drill twice and speed up in second time of doing! 1. High Knees: Helps increase natural knee lift through exaggerating in practice. Use good posture (b...

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With our very own yogi superstar Heidi Kristoffer and recently ranked by Forbes as one of the authors of the best fitness Aps – Cross Flow Yoga.  @heidikristoffer. Mindfulness, stretching and yoga...

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Be it inside or out, these two workouts from our resident Ironman 70.3 champ and coach @timrea will help get you into cycling and get those legs spinning fast.   V02 Interval Set - start with a ...

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Sean Bartram –  HIT workouts will produce 20 minutes of pain for all that gain! Get the towel ready cos you are gonna sweat but it will be well worth it.  Previously the fitness coach to the Colts ...

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To kick us off this week we asked to the coach of our leading USA running haven Heartbreak Hill Running Company and its founder @coachdanbos Dan Fitzgerald to get us moving. I will hand over to him...

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