The fastest hydration
for the fullest life

  • Doctor Formulated
  • Same Hydration As An IV Drip
  • Gives you More Energy

SOS Hydration Electrolyte Powder

"Rip, pour, shake, ready. I can run a mile before any competing drinks are even ready to drink. SOS has lower sugar, faster absorption & more electrolytes. It's a no brainer." - Rodrigo Silva

Sold Over 22 Million Drinks Worldwide
$10.95 $00.00
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20 Packs Per Box
50 Servings Per Tub

STEP 3: Purchase

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Dehydration is the
#1 performance killer.

Dehydration is the number one cause of fatigue and exhaustion, affecting everyone from athletes to busy professionals. The problem with staying hydrated is that it can be difficult to do so when you're on the go.

Do you experience...


  • 1. Rapid Hydration Our hypotonic solution hydrates your cells 3x more effectively than water alone
  • 2. Fast Absorption SOS acts in the gut to absorb water and electrolytes 2x faster than the competition
  • 3. Low Sugar SOS contains low sugar in comparison to popular sports drinks


Dr. Blanca

  • More than a decade of experience triaging dehydration with Oral Rehydration Therapy
  • Board Certified
  • Gastroenterology & Transplant Hepatology Fellow

“SOS rehydrates you three times faster than
drinking water alone, and beats all competing
hydration drinks in all metrics.”



The more hydration products I've tried, the more I keep coming back to SOS. Other hydration products are laced with Sugar, and unlike others, SOS actually beats the WHO hydration recommendations in every metric. It's a perfectly balanced hydration product and I couldn't imagine using anything else.”

Scott Dixon 6-Time IndyCar

“I discovered SOS products at the 2017 Boston marathon. As an avid runner, specifically distance running, I'm always on looking to optimize my hydration plan. SOS works great for me. It doesn't leave that sugary taste in your mouth like most sports drinks & doesn't upset the stomach. I also feel like you don't have to drink as much to get the same level of hydration. I highly recommend. Oh and all the flavors are great. Right now I'm on a mango kick.”

Bronson Amazon Verified


“SOS is without doubt the most effective hydration drink I have ever recommended.”

Mansoor Khan, M.D.Executive Officer
at The Confederation
of British Surgery

I tried this product once because I heard about it a lot from the running community. I've had a few instances where SOS has saved my run.

Whether it's hydrating to make my 18+ mile long runs feel like 7 mile runs, or the quick rehydration after a race or a long run, you can definitely feel SOS doing its job. I had a 10 mile run one day where I didn't take SOS prior but 3 miles in I felt sluggish and tired running 7:15 pace. So I went back to my car put 2 packets in a water, gave it 5mins to do its thing and went back out. The 7:15s turned to 6:40s and it felt comfortable. This is where I became a believer.”

ElizabethAmazon Verified


We Have Answers?

What is the difference between SOS and sports drinks?+

SOS is different from typical sports drinks because it is a low osmolarity solution that contains nearly 90% less sugar, 50% more electrolytes, and 75% less carbohydrates than sports drinks. Due to its high sugar content, Sports Drinks have a high osmolarity. This often times leads to bloating, or worse, diarrhea. High osmolarity liquids in the gut pull water from the blood vessels into the gut instead of absorbing it for fast and effective hydration. This is especially important for ultra-endurance athletes.

What is the difference between SOS and energy drinks?+

Most energy drinks are filled with high amounts of sugar, caffeine, and potentially harmful stimulants. The purpose of an energy drink is to provide an otherwise unnatural boost of energy. They are not meant for the purposed of rehydration. Caffeine is known to be a diuretic because it blocks the Anti-diuretic Hormone (ADH) in the brain, thus increasing urine production. SOS provides clean energy produced by your own body, alongside important minerals and vitamins.

Is too much sodium bad for you?+

Yes, even though sodium is essential for osmolarity balance and is involved in many physiologic processes, in excess it can be harmful. Our body has mechanisms to keep a stable sodium-water balance. When we sweat, we lose water with a large sodium concentration. This is why it's important to replenish those losses. However, too much sodium can cause swelling, constipation, and other complications. SOS provides the correct and most effective amount of sodium to replenish what you are losing and quickly restore balance.

What causes me to get dehydrated during the day?+

Everyday, even when we don’t sense it, we are losing water through evaporation, breathing, and urine excretion. More than just hot weather dehydrates us:

  • Air conditioned environments
  • Stress
  • Commuting
  • Physical activity
  • Flying
  • Consumption of coffee, tea, energy drinks, and alcohol
  • Cold weather

How do I know if I am dehydrated?+

The signs of dehydration can range from mild to severe. Dehydration can cause headaches, weakness, dizziness, concentration impairment, tiredness, dry mouth, poor performance, and more. Any of these symptoms may indicate that you are dehydrated. Thirst, while not the primary indicator of dehydration, is still an easy way to identify dehydration. Dark urine color is an even better indicator. A person who is dehydrated might also experience fogginess, mood swings and irritability, and more physical symptoms like blurred vision and muscle cramping. It is important to monitor your body daily and especially during physical activity.

30 Day Guarantee - No Questions Asked.

SOS Hydration offers a money back guarantee. If you try it and don’t love it we’ll give you your money back.

*Within 30 days of purchase.*