SOS - The Source

If you’re into exercise and fitness, you're probably no stranger to muscle cramp. While it’s something you may put up with now and then, do you really know what they are or what causes them? Muscle cramps are the sudden...
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Our bodies are constantly working to rebalance and maintain a stable internal environment to stay healthy, otherwise known as homeostasis. One of the ways we do this is through regulating the fluids and electrolytes in our bodies to ensure we...
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Beauty is skin deep Did you know that your skin is the second largest organ in your body? And, just like any other, it needs water to function properly and stay healthy.  Hydration has a number of incredible benefits for...
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