SOS - The Source

Throughout the day, your body loses fluids and electrolytes through sweating and urine, which is naturally replaced through the foods and drinks you consume. Yet, when you lose more than you can replace from excessive sweating, diarrhea or vomiting, this...
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If you’re into exercise and fitness, you're probably no stranger to muscle cramp. While it’s something you may put up with now and then, do you really know what they are or what causes them? Muscle cramps are the sudden...
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