SOS - The Source
Throughout the day, your body loses fluids and electrolytes through sweating and urine, which is naturally replaced through the foods and drinks you consume. Yet, when you lose more than you can replace from excessive sweating, diarrhea or vomiting, this...
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The human body is made up of approximately 60% water which plays an essential role in how the body functions and keeping it healthy. Nonetheless, many of us are still not drinking enough water and are, as a result, experiencing...
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We are pleased to share that SOS Hydration is now available in Whole Foods Market stores in Florida, Texas and Northern California, so it’s never been easier to get your SOS fix! Whether it’s work, warm weather, exercise, sickness or...
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If you’re into exercise and fitness, you're probably no stranger to muscle cramp. While it’s something you may put up with now and then, do you really know what they are or what causes them? Muscle cramps are the sudden...
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I was going to attempt a 50-kilometer trail run. It was my first ultra marathon. This trail run took place in the mountains and was known for its difficulty in elevation change and also because of the muddy and off-balance...
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