SOS - The Source

I am really pleased to update you that SOS is now available for prescription on the NHS via Emis Health. Doctors can prescribe by paper until the Emis MKBv161 update is complete in a few weeks’ time, when SOS will...
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• Aim to use 7m to 20m of space, repeat each drill twice and speed up in second time of doing! 1. High Knees: Helps increase natural knee lift through exaggerating in practice. Use good posture (being up right) &...
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With our very own yogi superstar Heidi Kristoffer and recently ranked by Forbes as one of the authors of the best fitness Aps – Cross Flow Yoga.  @heidikristoffer. Mindfulness, stretching and yoga is a big part of my routine. IT...
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