SOS - The Source

• Aim to use 7m to 20m of space, repeat each drill twice and speed up in second time of doing! 1. High Knees: Helps increase natural knee lift through exaggerating in practice. Use good posture (being up right) &...
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With our very own yogi superstar Heidi Kristoffer and recently ranked by Forbes as one of the authors of the best fitness Aps – Cross Flow Yoga.  @heidikristoffer. Mindfulness, stretching and yoga is a big part of my routine. IT...
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Be it inside or out, these two workouts from our resident Ironman 70.3 champ and coach @timrea will help get you into cycling and get those legs spinning fast.   V02 Interval Set - start with a 10min easy spin...
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Sean Bartram –  HIT workouts will produce 20 minutes of pain for all that gain! Get the towel ready cos you are gonna sweat but it will be well worth it.  Previously the fitness coach to the Colts Cheerleaders and...
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