What is SOS Hydration?

SOS is a doctor-developed electrolyte drink mix that hydrates 4x faster than water and supports recovery, immunity, and energy.

Is SOS safe for kids and toddlers?

Yes, SOS is safe for children and toddlers. For babies under 1 year, consult your physician before use.

When should I drink SOS?

SOS is ideal before, during, or after workouts, while sick, or any time you need rapid hydration.

Is SOS suitable for daily use?

Absolutely. SOS is low in sugar and includes essential electrolytes and vitamins—great for daily hydration.

SOS - The Source – SOS Hydration

Female runner sprinting through a golden field with mountain views in the background on a clear, sunny day—symbolizing endurance, hydration, and outdoor fitness

9 Proven Health Benefits of Staying Hydrated (a...

Hydration does more than quench thirst—it boosts energy, supports immunity, and even aids weight loss. Learn how water and electrolytes work together to improve your health, and why SOS Hydration...

9 Proven Health Benefits of Staying Hydrated (a...

Hydration does more than quench thirst—it boosts energy, supports immunity, and even aids weight loss. Learn how water and electrolytes work together to improve your health, and why SOS Hydration...

Mother holding and cuddling her newborn baby wrapped in a star-patterned blanket, symbolizing care, bonding, and postpartum wellness

Hydration and Breastfeeding: Why It Matters for...

Breastfeeding moms need more than just rest—they need consistent hydration. Breast milk is nearly 90% water, so even mild dehydration can impact your supply and your baby’s wellbeing. Learn the...

Hydration and Breastfeeding: Why It Matters for...

Breastfeeding moms need more than just rest—they need consistent hydration. Breast milk is nearly 90% water, so even mild dehydration can impact your supply and your baby’s wellbeing. Learn the...

Female athlete in black workout gear bent over and fatigued on a running track, showing signs of dehydration or exhaustion

Dehydration: Signs, Causes, and How to Stay Hyd...

Dehydration can sneak up on you—causing fatigue, headaches, and more. Learn how to spot the early signs, what causes fluid loss, and how SOS Hydration helps you recover fast with...

Dehydration: Signs, Causes, and How to Stay Hyd...

Dehydration can sneak up on you—causing fatigue, headaches, and more. Learn how to spot the early signs, what causes fluid loss, and how SOS Hydration helps you recover fast with...

Person pouring SOS Hydration electrolyte powder into a water bottle outdoors with a rocky, nature background

How to Use SOS Hydration: Is It Safe for Childr...

What is SOS?SOS Hydration is a low-sugar electrolyte powder based on the World Health Organization's Oral Rehydration Solution (ORS) formula—designed for rapid hydration and recovery. Unlike other ORS drinks, SOS...

How to Use SOS Hydration: Is It Safe for Childr...

What is SOS?SOS Hydration is a low-sugar electrolyte powder based on the World Health Organization's Oral Rehydration Solution (ORS) formula—designed for rapid hydration and recovery. Unlike other ORS drinks, SOS...

Traveler standing at airport terminal window with luggage, watching airplane take off on a clear day

How to Feel Your Best After Long-Haul Flights: ...

Long-haul flights (10–15+ hours) can take a toll on your body—even if the destination is worth it. The most common issue? Jet lag. Jet lag symptoms often appear within 24–48...

How to Feel Your Best After Long-Haul Flights: ...

Long-haul flights (10–15+ hours) can take a toll on your body—even if the destination is worth it. The most common issue? Jet lag. Jet lag symptoms often appear within 24–48...

Athlete running on a rugged, sunlit trail with a hydration vest, captured mid-stride against a bright blue sky and scattered clouds.

How Dehydration Nearly Ended My First Ultra-Mar...

During my first 50K trail ultra, dehydration hit hard—physically and mentally. Learn how it nearly ended my race and how SOS Hydration became my go-to solution for endurance, clarity, and...

How Dehydration Nearly Ended My First Ultra-Mar...

During my first 50K trail ultra, dehydration hit hard—physically and mentally. Learn how it nearly ended my race and how SOS Hydration became my go-to solution for endurance, clarity, and...