Day 4 - Yoga

Day 4 - Yoga

With our very own yogi superstar Heidi Kristoffer and recently ranked by Forbes as one of the authors of the best fitness Aps – Cross Flow Yoga.  @heidikristoffer.

Mindfulness, stretching and yoga is a big part of my routine. IT hurts like heck but energises and calms like nothing else.  Even if you only have the opportunity to practice once in a week it is my final essential tool.

Heidi