SOS - The Source

Sean Bartram –  HIT workouts will produce 20 minutes of pain for all that gain! Get the towel ready cos you are gonna sweat but it will be well worth it.  Previously the fitness coach to the Colts Cheerleaders and...
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To kick us off this week we asked to the coach of our leading USA running haven Heartbreak Hill Running Company and its founder @coachdanbos Dan Fitzgerald to get us moving. I will hand over to him.   These beginner...
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Most of us are battened down in self isolation or home quarantine so we reached out to our team of SOS ambassadors to ask them to bring you a week of workouts that will get you sweating!  The routines are...
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Let’s have a bit of fun whilst we are in lockdown. A great activity for all the family to participate in. Would love you to share your ideas and pictures for virgin SOS cocktails that all the family can drink...
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