Effectiveness of SOS for highly trained middle-distance runners
Independent, peer-reviewed study into effectiveness of SOS for highly trained middle-distance runners following a high intensity interval training session.
Read studyHydration for Your Active Lifestyle
Whether you're working late, hitting the gym, or enjoying a night out, staying properly hydrated with essential electrolytes helps you feel your best and perform at your peak.
Busy Days Drain You
Long work hours, intense workouts, and social activities can lead to fluid loss. Your body needs more than just water to bounce back.
Electrolytes Are Key
When you lose fluids, you also lose essential electrolytes like sodium, potassium, and magnesium that your body needs to function optimally.
Rehydrate Smarter
SOS helps restore your body's fluid balance with a scientifically formulated blend designed to support rapid rehydration.
Optimal Ratio
Our formula uses a precise balance of glucose and electrolytes to activate your body's natural absorption mechanisms in the small intestine.
Faster Absorption
Studies show that properly formulated electrolyte solutions can help your body absorb water up to 3x faster than water alone.
Clean Ingredients
Made with simple, quality ingredients you can trust. No artificial colors or unnecessary additives.
Morning Recovery
Start your day right by replenishing fluids and electrolytes. Perfect for those mornings when you need a boost.
Social Situations
Late nights and social gatherings can be dehydrating. Keep SOS on hand to help you stay balanced and feel better the next day.
Active Living
From gym sessions to outdoor adventures, proper hydration supports your active lifestyle and helps you perform your best.
Recommended Products
SOS 10-Stick Variety Starter Pack
$20.99
SOS Daily - Vitamin Enhanced Electrolyte Packet - Mango 8ct Box
$12.99
SOS Daily - Vitamin Enhanced Electrolyte Packet - Rainbow Sherbert 8ct Box
$12.99
How to Use for Best Results
1
Mix It Right
Add one packet to 8oz of cold water. Stir or shake until fully dissolved for optimal taste and effectiveness.
2
Timing Matters
For best results, drink before bed after a night out, or first thing in the morning. You can also use during or after exercise.
3
Stay Consistent
Keep SOS handy for whenever you need it. Regular use helps maintain optimal hydration levels throughout your busy lifestyle.
4
Pair with Water
Continue drinking regular water throughout the day. SOS enhances hydration but works best as part of your overall fluid intake.
5
Listen to Your Body
Everyone's hydration needs are different. Adjust your intake based on activity level, climate, and how you feel.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. SOS Hydration is designed to support fluid and electrolyte balance as part of a healthy lifestyle. Always drink responsibly and stay hydrated.
Science-Backed Hydration
How Electrolytes Power Your Performance
Understanding the science behind electrolytes and how to use them effectively can transform your athletic performance and recovery.
Enhanced Performance
Electrolytes regulate muscle contractions and nerve signals, helping you maintain peak performance during intense workouts.
Prevent Cramping
Proper electrolyte balance prevents painful muscle cramps and spasms that can derail your training session.
Faster Recovery
Replenishing electrolytes post-workout accelerates muscle recovery and reduces soreness for your next session.
Optimal Hydration
Electrolytes help your body absorb and retain water more effectively than water alone, keeping you hydrated longer.
How to Use Electrolytes for Maximum Effect
1
Pre-Workout Loading
Drink 16-20oz of electrolyte solution 2-3 hours before exercise. This ensures your body starts fully hydrated with optimal electrolyte levels for peak performance.
2
During Exercise
Sip 7-10oz every 10-20 minutes during workouts lasting over 60 minutes. This maintains electrolyte balance and prevents dehydration-related performance decline.
3
Post-Workout Recovery
Within 30 minutes post-workout, consume 16-24oz to replace lost fluids and electrolytes. This kickstarts recovery and reduces muscle soreness.
Optimal Timing for Best Results
Before Exercise
2-3 Hours Before
Prime your body with electrolytes for optimal hydration status
During Exercise
Every 15-20 Min
Maintain electrolyte balance throughout your workout
After Exercise
Within 30 Min
Accelerate recovery and replenish what you lost
The Science Behind Electrolytes
When you sweat, you lose more than just water. Your body depletes essential minerals like sodium, potassium, magnesium, and calcium that are critical for muscle function, nerve signaling, and fluid balance.
- Sodium helps maintain fluid balance and supports nerve function
- Potassium regulates muscle contractions and heart rhythm
- Magnesium supports energy production and reduces fatigue
- Calcium is essential for muscle contractions and bone health
Ready to Optimize Your Performance?
Experience the difference proper hydration makes with SOS Hydration
Shop SOS HydrationScience you can measure
Independently Studied. WHO‑Guided.
Since day one, SOS has invited independent, university‑led research and built its formula around the proven sodium‑glucose co‑transport mechanism used in oral rehydration science.
- Proven approach informed by WHO/UNICEF ORS principles.
- Independent trials in lab and real training settings.
- Low sugar, high function formulation.
*Formulation informed by WHO/UNICEF ORS principles; no affiliation or endorsement implied.*
Vegan
Low Sugar
Gluten‑Free
Independently Studied
effectiveness of excess sugar in sports drinks
Independent study into the effectiveness of excess sugar in sports drinks - High Performance Sport Laboratory at Auckland University of Technology 2015.
Read summary
osmolarity testing
Research conducted by a verified third party specialist osmolarity testing lab.
Read study
Covid hydration management using SOS.
White paper in association with the American bio defense institute on military and Covid hydration management using SOS.
Read studyParty
Third-Party Empirical Research
Evidence & ORS Science
SOS is informed by the World Health Organization (WHO) / UNICEF Oral Rehydration Solution (ORS) principles and falls within the typical ORS ranges, supported by over 50 years of dehydration research. The studies below explore the effectiveness of ORS and, where relevant, our specific formulation.
*Informed by WHO/UNICEF ORS principles; no affiliation or endorsement implied. For study limitations and methods, see original sources.*