How Electrolytes Power Your Performance
Enhanced Performance
Electrolytes regulate muscle contractions and nerve signals, helping you maintain peak performance during intense workouts.
Prevent Cramping
Proper electrolyte balance prevents painful muscle cramps and spasms that can derail your training session.
Faster Recovery
Replenishing electrolytes post-workout accelerates muscle recovery and reduces soreness for your next session.
Optimal Hydration
Electrolytes help your body absorb and retain water more effectively than water alone, keeping you hydrated longer.
How to Use Electrolytes for Maximum Effect
Pre-Workout Loading
Drink 16-20oz of electrolyte solution 2-3 hours before exercise. This ensures your body starts fully hydrated with optimal electrolyte levels for peak performance.
During Exercise
Sip 7-10oz every 10-20 minutes during workouts lasting over 60 minutes. This maintains electrolyte balance and prevents dehydration-related performance decline.
Post-Workout Recovery
Within 30 minutes post-workout, consume 16-24oz to replace lost fluids and electrolytes. This kickstarts recovery and reduces muscle soreness.
Optimal Timing for Best Results
Before Exercise
Prime your body with electrolytes for optimal hydration status
During Exercise
Maintain electrolyte balance throughout your workout
After Exercise
Accelerate recovery and replenish what you lost
The Science Behind Electrolytes
When you sweat, you lose more than just water. Your body depletes essential minerals like sodium, potassium, magnesium, that are critical for muscle function, nerve signaling, and fluid balance.
- Sodium helps maintain fluid balance and supports nerve function
- Potassium regulates muscle contractions and heart rhythm
- Magnesium supports energy production and reduces fatigue
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